Mental Fitness through Positive Intelligence

If you're not physically fit, you feel physical stress as you climb a steep hill.

If you're not mentally fit, you feel mental stress, such as anxiety, frustration, shame, or unhappiness as you handle life and relationship challenges. 

80% of people score below the minimum level of mental fitness required for peak happiness, well-being, and performance. 

The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly with 7 weeks of practice. 

As a mental fitness coach, I specialize in working with leaders who have a deep desire and commitment to improving themselves and their leadership performance to benefit their teams and their organizations. In this 7-week program, we will focus on:

• Increasing understanding and awareness of how and why we self-sabotage
• Learning simple, effective techniques to stop sabotaging and increase performance through creativity, curiosity, self-confidence, and calm, clear-headed, laser-focused action

This structured group program lets you learn and connect with others to increase your support system. It will also hold you accountable for your own growth. 

• Group meet-and-greet to get acquainted with the other participants and review the program schedule, requirements, and ground rules 
• 1:1 introductory coaching session
• Audio and digital versions of the Positive Intelligence book
• Seven 1-hour video training sessions taught by Shirzad Chamine, creator of Positive Intelligence
• Weekly group coaching calls, led by Erin, to review that week's content, and share learning and experience with the group (Pod)
• Group communication including practice reminders and ad-hoc support from Erin and other group members throughout the program
• 12-month access to the Positive Intelligence App and all program content, including access to community channels to stay connected and enhance your learning experience
• Access to The Village PQ Alumni Facebook group where you can continue to meet others on this journey and connect with Erin

$1,695 USD for everything listed above

If you do the work, defined as completing 75% or more of the weekly videos, daily exercises, and group coaching sessions, and are not satisfied with your progress at the end of the program, I will refund your entire investment. 

I aim to keep groups around five people. This is the size I have found allows for each participant to have time to share and receive coaching, as well as develop connections with other participants. Enrollment is rolling, and groups are started as I have people to fill them. If you have enrolled, I will communicate with you about the estimated timeline for your start date, and give you details as groups are filled. 

Mental Fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur). 

Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, shame, anger, judgement, jealousy, or worry.

Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action. 

The relative strength of your positive Sage versus your negative Saboteurs is called Positive Intelligence Quotient (PQ). 

PQ is the measure of your mental fitness. It is the best predictor of how happy you are and how well you perform relative to your potential. 

AND - you can build your PQ significantly with practice. 

PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. 

The research included:

• Hundreds of CEOs
• Stanford students
• Elite athletes
• 500,000 participants from 50 countries
• Sales, operations, and technology teams

The research reveals that:

• Saboteurs and the Sage live in entirely different regions of the brain
• You can cause a dramatic shift in brain activation to weaken Saboteurs and boost Sage
• 3 core muscles constitute mental fitness

This research was summarized in Shirzad Chamine's book Positive Intelligence, a New York Times bestseller.